5 signs you are headed for burnout (and what to do about it)

Are you working all the time and not seeing any progress? Feeling constantly overwhelmed and stressed out? You might be headed for burnout. Here are 5 signs to watch out for, and what you can do to get back on track.

Do any of these feel familiar to you?

1. You're feeling overwhelmed and stressed out more often than not

2. You're having trouble sleeping or eating properly

3. You're constantly irritable and impatient with others

4. You feel like you can't accomplish anything, no matter how hard you try

5. You're withdrawing from friends and activities you used to enjoy

Here's the good news...

If you want to be your best self, both in your professional and personal life, it’s important to take a step back and slow down. When we move too fast, our minds and bodies can’t keep up, which can lead to burnout. Instead of pushing yourself to the brink, try some of the tips we shared for finding your flow state. Taking care of your body with regular exercise and good nutrition will help protect your energy levels, while doing things you enjoy outside of work will give you a much-needed break.

What are some ways you plan to reduce stress and find more balance in your life?

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